Shop My Picks

Snacks & Food

Floura Fiber Bars High-fiber, fruit-forward bars made with real produce. My go-to for on-the-go gut support. → Shop on Amazon

EPIC Salmon Sticks Clean, protein-packed and made from wild-caught salmon. Great for blood sugar balance between meals. → Shop on Amazon

Gimme Seaweed Simple, mineral-rich and one of the best natural sources of iodine you'll find in snack form. → Shop on Amazon

Trail Butter Nut Packets Single-serve nut butter packets — perfect for travel, post-workout, or a satisfying snack. → Shop on Amazon

Bare Bones Bone Broth Collagen-rich broth for gut lining support. Easy to sip on its own or use in cooking. → Shop on Amazon

Drinks

Ghia A sophisticated non-alcoholic aperitif. My favorite way to unwind without alcohol. → Shop on Amazon

Supplements

Equip Protein A clean beef protein isolate — no fillers, no junk. Just protein from a source your body recognizes. → Shop on Amazon

Grüns Gummies Daily greens in gummy form — makes it easy to hit your micronutrient bases every day. → Shop on Amazon

LMNT Electrolytes The electrolyte mix I recommend most — no sugar, no fillers, just sodium, potassium, and magnesium. → Shop on Amazon

Wellness Tech

Oura Ring Tracks sleep, recovery, and readiness. One of the best tools I've found for understanding your body's signals. → Shop on Amazon

Whoop Advanced recovery and strain tracking for those who want to optimize performance and sleep. → Use my code

Signos CGM A continuous glucose monitor that shows how your food choices affect your blood sugar in real time. → Learn more